As the winter chill in Monmouth County sets in, there's a natural desire to indulge in comforting and warming foods. These dishes not only satisfy our taste buds but also provide the necessary warmth to beat the cold. Incorporating certain foods into your winter diet can help keep you cozy from the inside out.
Let’s explore three best foods that are not only delicious but also perfect for staying warm during the winter months.
Winter and soups are a match made in culinary heaven. A steaming bowl of soup or stew not only warms you up but also delivers essential nutrients, which can keep you healthier during cold and flu season. Choose recipes that include a lot of vegetables and lean proteins like chicken.
Some of our favorite soups and stews for the winter season include chicken noodle soup (also great for when you’re sick), vegetable stew or chili. And, you don’t have to spend all evening cooking. Drop the ingredients into a crockpot and you’ll have a warm, hearty dinner waiting for you.
A warm bowl of oatmeal topped with seasonal winter fruits is a delightful and nutritious breakfast option during the colder months. Oats are known for their heart-healthy properties and can keep you feeling full and satisfied throughout the morning. Add fruits like apples, pears or berries for a burst of flavor and additional vitamins.
Keep in mind that oatmeal also provides a good balance of complex carbohydrates and fiber. This allows for a steady release of energy and keeps you warm from the inside. You can also make hot oatmeal the night before so that you have something warm and comforting when you wake up. This recipe for overnight oats uses bananas, flaxseed, cinnamon and nutmeg.
Root vegetables like sweet potatoes, carrots and parsnips are not only in season during winter but are also fantastic choices to keep you warm. Roasting these vegetables with aromatic herbs and spices creates a flavorful and warming side dish. Plus, the natural sweetness of these veggies adds a comforting touch to your winter meals.
Choose a mix of root vegetables to add to your winter diet. You’ll get plenty of vitamins A and C, which support your immune system, along with a good dose of fiber for digestive health. If you don’t care for potatoes or carrots, you can get more root vegetables by adding onions and horseradish to your dishes.
Embracing the winter season involves more than just bundling up in layers; it's also about nourishing your body with foods that provide warmth and comfort. Be sure to incorporate hearty soups and stews, oatmeal with winter fruits and roasted root vegetables into your winter diet.
La Rosa Chicken and Grill has all the comfort foods you’re looking for, such as crispy chicken, rotisserie chicken, mac and cheese, buttery cornbread and grilled seasonal vegetables. Whether for lunch or dinner, you can satisfy your taste buds and nourish your body at our chicken restaurants. See you soon at one of our Monmouth County locations!