3 Health Benifits of Rotisserie Chicken

September 24th, 2020 by

Rotisserie chickens are full chickens cooked over a direct heat source like an oven, fire or campfire. Unlike crispy chicken or other types of meat, rotisserie chicken is healthy and low in fat, especially when you eat the white meat. Plus, these chickens can serve an entire family for relatively cheap. Between the breasts, drumsticks, legs and thighs, there’s something for everyone!

Let’s cover the three most important health benefits of eating rotisserie chicken.

1. Good Source of Protein with Low Saturated Fats

Protein comes from a number of sources, but many people get it from the meat and dairy products they consume. However, foods that contain a lot of protein also tend to have a lot of saturated fats, including pork, beef and lamb. Chicken, on the other hand, is a great source of protein and has lower levels of saturated fats.

To make your rotisserie chicken even healthier, remove any skin or visible fat before eating. Also pay attention to your serving sizes, as most people need about 6-7 ounces of protein a day. A half a chicken breast is usually around 3 ounces.

2. Ample Source of B Complex Vitamins

Even though chicken is mostly associated with protein, it also contains many other essential vitamins and minerals, including niacin, Vitamin B3, Vitamin B6 and Vitamin B12. These vitamins are responsible for metabolizing sugars and fats, as well as maintaining healthy cells.

Aside from B complex vitamins, a healthy serving of rotisserie chicken includes magnesium, potassium, phosphorus and zinc. The best part is, you get all of these nutrients without taking on more fat and cholesterol, providing you remove the skin. The chicken breast has the lowest fat content, and you can shred it for salads and soups so that it goes further but you consume less.

3. Freshly Prepared Using Quality Ingredients

No matter where you get your chicken from – the grocery store or your favorite chicken restaurant – it should always be fresh. Rotisserie chickens usually are, but sometimes they stay on the rotisseries too long or are placed in warming trays. Always look for a date and time to ensure you get a fresh bird.

It’s also worth buying a plain chicken rather than a seasoned chicken because the seasonings often contain preservatives like sodium phosphate, modified food starches, potato dextrin and carrageenan. Though these preservatives are recognized as safe by the FDA, you may not want them in your diet.

La Rosa Chicken and Grill has rotisserie chickens made fresh in our kitchens using the highest quality ingredients. Our chickens are always natural, preservative free and without added hormones or MSG. Stop into one of our chicken restaurants today for juicy fresh chicken made any way you want!

Best Side Dishes that Pair Well with Ribs

September 16th, 2020 by

Pork barbecue ribs are so delicious, most people are fine eating them on their own. But there are plenty of great side dishes that will not only add color and flavor to your plate but also enhance the taste of your baby back ribs. You can find many of these side dishes at La Rosa Chicken and Grill – always made fresh daily using the best ingredients. Or, make them on your own using basic ingredients from your pantry. Either way, get ready for some mouthwatering flavors!

Baked Macaroni and Cheese

Any type of mac and cheese pairs great with ribs, but if you want to kick it up a notch, try the southern favorite baked mac-and-cheese. It’s served at many barbecues because it can be prepared for a crowd and tastes delicious with almost any protein. You can find a recipe for Southern-Style Baked Macaroni and Cheese here.

Potato Salad

Almost any potato salad pairs well with ribs, especially if you make an herbed dressing with spices like tarragon, dill and parsley. This lighter style of potato salad is not as rich as mayonnaise-based ones and cuts through the richness of barbecue ribs. Try Chowhound’s Herbed Potato Salad made with white or red potatoes.

Corn on the Cob

Grilled corn on the cob is a summer staple because it’s in season and tastes super sweet! While ordinary corn on the cob is delicious on its own, you can spread an herbed butter on the corn for added flavor. Try a tasty garlic butter or refreshing basil butter, both of which will be a nice sidekick to your juicy ribs.


You can’t go wrong when serving baby back ribs with freshly baked cornbread. It’s hot, flaky and melts in your mouth! To add more flavor, check out this recipe for Jalapeno-Corn-Beer Quick Bread. It’s easy to make and pairs well with other foods like chili or tomato soup. You can also make cornbread muffins instead of a loaf.

French Green Bean Salad

Green bean salad is another option if you’re looking for a light, refreshing side dish to serve with your ribs. There are many types of green bean salads to pick from, so consider whether you want something plain or with added ingredients like cheese, tomatoes and red onion. This recipe is basic but you can enhance it with the herbs and spices of your choice.

The next time you plan on serving baby back ribs, consider adding one of these side dishes to your menu. Most are easy to make, but you can also order from La Rosa Chicken and Grill. We have a wide assortment of freshly prepared sides for individuals, families and crowds.

Need Some lunch Inspiration – Try These Chicken Wraps

August 18th, 2020 by

Breakfast tends to get all the attention for being the “most important meal of the day,” but lunch isn’t far off. Eating lunch raises your blood sugar in the middle of the day, helping you to focus the rest of the afternoon. It’s also been shown that people who eat lunch tend to weigh less because they don’t overeat at dinner.

If you’ve been skipping lunch, it’s time to reassess your meals and make room for a light mid-day meal. You’ll feel better and be less likely to overcompensate at dinner.

Below are some chicken wrap ideas that will motivate you to start eating a healthy lunch. They’re a nice break from traditional sandwiches, and they contain fewer fat, calories and carbs than other popular lunch options.

Chicken Shawarma

Shawarma refers to thinly sliced cuts of meat – in this case chicken – that have been heated through. Combine the chicken with spices like cumin, coriander and turmeric and add it to a warm pita with Greek yogurt sauce. You can also add cucumbers, grape tomatoes and chopped romaine for a healthy serving of veggies.

Asian Chicken Lettuce Wraps

Combine ground chicken with an Asian sauce that uses ingredients like hoisin, soy sauce and rice wine vinegar. Once cooked through, add the chicken to lettuce leaves. Cooked white rice, chestnuts and green onions top this meal off with extra flavor and texture.

Chicken Caesar Wraps

If you love Caesar salads, you’ll enjoy this light recipe for lunchtime. This recipe is actually made in the slow cooker, giving the chicken plenty of time to absorb the flavors. But you can also make it out of the slow cooker by combining chicken with Caesar dressing and shredded parmesan. Spoon it into tortilla shells and enjoy a flavorful, low-fat lunch.

Chicken Salad Lettuce Wraps

Another low-carb favorite, these chicken salad lettuce wraps are perfect for a light lunch. Make your favorite chicken salad or try the recipe link above. This recipe uses buttery rotisserie chicken along with bacon, celery, green onion and various spices. Scoop the chicken salad onto lettuce leaves or a slice of whole wheat bread.

Flatbread Wraps with Chicken

This recipe is similar to any ordinary grilled chicken wrap except that it’s scooped generously onto a warm flatbread instead of a tortilla or lettuce leaf. But this is what makes it great! Season rotisserie chicken and add cherry tomatoes, romaine lettuce and cucumbers onto a flatbread.

These simple, healthy recipes are perfect for a light lunch. They’ll keep you feeling full and satisfied, giving you the stamina, you need to get through your work days! If you and your coworkers are planning to dine out for lunch, pay a visit to La Rosa Chicken and Grill. We have healthy lunch options for everyone thanks to our fresh salads, signature sides and preservative-free chicken.

Best Chicken Dish Options for People On the Go

August 13th, 2020 by

If you’re looking for a healthy protein that will keep you feeling full longer, chicken is the way to go! This lean protein builds muscle, strengthens the bones and promotes a healthy heart. It also contains nutrients that boost the mood and brain function. The best part about chicken is that it’s highly versatile! You can add it to soups, salads, sandwiches and more – even when you’re on the go!

No matter how you spend your days, here are some of the best chicken dish options that can be eaten on the go. You’ll save money from skipping the drive thru and nourish your body with the vitamins and minerals it needs to be healthy and strong!

Meal Prepping is Key

When preparing meals for on the go, it’s important to plan ahead. It’s much harder to cook meals when it’s last minute. So, our best advice is to cook your chicken ahead of time. Find recipes that you can whip together quickly during the week such as chicken fajitas or chicken tacos. That way, all you have to do is cut up the veggies and you have a full nutritious meal to put on the table!

If you’re not sure what you’re going to make for the week, that’s fine too! We recommend cooking plain chicken and then shredding it for salads and soups or cutting it up for pastas and fajitas. You can also line a baking sheet and create sections for different types of chicken – plain, spicy, seasoned, etc. This way, the chicken will be well-seasoned and ready for meal prepping!

Chicken Ideas for On the Go

Not sure what to cook for your family on soccer practice nights? Here are some of our favorite make-ahead chicken recipes for on-the-go families.

  • Chicken salad. Add mayo, celery, green onion, salt, pepper and dijon mustard to cooked, shredded chicken. Eat the chicken salad with a slice of Hawaiian bread or pack it into a container with crackers.
  • Chicken and hummus. Make a copycat Starbucks chicken and hummus bistro box. Use thinly sliced grilled chicken and pair it with cucumbers, grape tomatoes and pita shells. It’s healthy, low fat and perfect for eating in the car.
  • Greek chicken rice bowls. Another great plan-ahead meal, layer pieces of chicken on a bowl of rice along with sliced cucumbers, bell peppers, grape tomatoes, feta cheese and kalamata olives. Drizzle with olive oil for added flavor.
  • Buffalo chicken pinwheels. Mix together shredded chicken with cream cheese, ranch dressing, sour cream, buffalo wing sauce, cheese and green onions. Add the mixture to tortillas, wrap them up and cut them into bite sized pieces. It’s the perfect finger food!

When You’re in a Bind, Stop into La Rosa Chicken and Grill

Everyone has days when they’re not up for cooking or meal prep. No problem! If you pass La Rosa Chicken and Grill on your way home, be sure to stop in and enjoy a freshly cooked meal from our chefs. All food is prepared fresh in our kitchens using the highest quality ingredients, including fresh vegetables and preservative-free chicken. We’re here for you and are following all Covid precautions.

Ask about our take out, delivery, curbside pickup and contactless pay options today.

Why Eating Out Doesn’t Have to Be Unhealthy at La Rosa Chicken & Grill

July 16th, 2020 by

The average American eats out four to five times a week. That’s a lot! There are many reasons why people eat in restaurants so frequently – it’s fun, relaxing and convenient. Eating meals out also saves families from having to grocery shop, cook and clean every night. But dining in restaurants does come with some considerations. Not only can it get expensive, but what about the added fats and calories you’re consuming?

Studies have shown that eating out is worse for you than eating at home. Restaurant foods tend to be higher in calories, fat, saturated fat and sodium. This is due to the fact that restaurants cook with more oils, salt and butter to make their dishes taste good. There’s also the temptation to order fattening dishes and sugary desserts.

Nevertheless, most families eat out on occasion. So where can you find healthy food that tastes great and won’t raise your risk for heart disease? La Rosa Chicken and Grill of course!

La Rosa Chicken and Grill: A Healthy Restaurant Option

La Rosa Chicken and Grill is something you can feel good about. You can dine in at one of our restaurants, eat at home (pick-up or delivery) or use our catering services. Here are some reasons to love us – and our food!

  • Natural, preservative free. Our chickens are natural and not made with any preservatives. They contain no hormones and no MSG. You can feel good feeding the whole family while knowing they’re getting the nutrients they need and nothing more.
  • No fillers or chemical flavors. Another thing that’s important to us is that our flavors come from the quality and freshness of our foods – not from fillers or chemical flavors. All side dishes are made daily using fresh vegetables, and our meats are marinated using our own natural process.
  • Healthy cooking. Unlike other fast food restaurants, our chicken restaurant does not just toss our chicken into grease-filled friers. We cook our meats in kettles, ovens, rotisseries and open-fire grills. This allows our meats to cook perfectly while letting the fats extract.

Feed the Whole Family at La Rosa Chicken and Grill

Natural, freshly prepared foods are important to La Rosa Chicken and Grill, which is why we built a menu that centers on chicken. Chicken is loaded with protein, and when cooked right, can be just as delicious as any other tender meat.

We also focus on healthy meal options that are low in fat and calories such as grilled chicken sandwiches, fresh salads and homemade side dishes. Stop in today to see why eating at our chicken restaurant doesn’t have to be unhealthy!

Summer BBQ Ideas to Enjoy with Family

July 14th, 2020 by

\July is many people’s favorite summer month – and for good reason. The fireworks, sparklers, parades, festivals and barbecues combine for the perfect midsummer treat. Ready to enjoy some red, white and blue this July? Fire up the grill and enjoy these barbecue ideas.

Pork Ribs for a Crowd

Baby back pork ribs are a great bbq staple. They’re sweet and tangy and they smell oh-so-good on the grill. Because they contain rich, delicious fats, you’ll want to pair them with the right sides. We recommend baked beans, corn on the cob, pasta salad or potato salad. Plus, ribs are a great option when you’re serving a crowd. Throw a slab on the grill and you’ll have food for everyone!

Tender, Juicy Barbecue Chicken

Another summer favorite is BBQ chicken on the grill. You can use whatever parts of the chicken you want – the breasts, thighs, wings or legs. Dark meat is more tender and juicy, but chicken breasts can be equally delicious. If you’re worried about overcooking the chicken, brine it first in a salt-water solution. Not only does this prevent overdrying, but it also makes it easier to leave fancy grill marks!

Classic Hot Dogs and Hamburgers

Almost every summer gathering has some variation of hot dogs and hamburgers. They’re relatively inexpensive and easy to toss on the grill, making them a top pick for social gatherings. And because there’s not a lot of prep with these meats, you can sit back, relax and enjoy the 4th of July festivities.

Grilled Corn on the Cob

Corn on the cob is one of the most commonly eaten foods on the 4th of July. It’s juicy, delicious and goes great with barbecued meats. The nice thing is that you can toss the corn cobs on the grill along everything else for a fresh, hot meal straight off the grill. While there are many ways to season and cook corn, we feel that some of the best recipes are the simplest – a dash of butter and a sprinkle of salt are all that’s needed for this veggie!

S’mores on the Grill

Love s’mores but don’t have a bonfire to roast marshmallows? That’s okay – bust out that grill one last time for the day! Heat the grill to a medium heat, skewer the marshmallows onto roasting skewers and hold them over the grill just like you would a fire pit. If you’re not comfortable holding the skewers over the flame, you can put the s’mores together, place them on the grill, cover the lid and cook them until the chocolate is melted.

Tired of spending your summer days cooking and cleaning? Consider catering from La Rosa Chicken and Grill. You can get all your favorites – barbecue chicken, baby back ribs, fresh sides, cornbread and more! This way, it will still feel like summer but without all the work!