5 Grilled Chicken Recipes for the Health Consicious Eater

October 9th, 2019 by

Grilled chicken is a healthy meal option packed with protein. It’s even healthier if you remove the skin before cooking or eating it. Some home chefs worry that grilled chicken won’t be as juicy as fried chicken, but with the right recipes, it’s just as flavorful. 

To help you out, we’ve shared five of our favorite grilled chicken recipes that are high in flavor and low in fat and calories.

Simple Grilled Chicken Breasts 

This recipe is great for people who enjoy white meat. Pair it with a salad and brown rice for a complete meal. 


  • ¼ c. balsamic vinegar
  • 2 tbsp. extra-virgin olive oil
  • 2 tbsp. brown sugar
  • 3 cloves garlic, minced 
  • 1 tsp. dried rosemary
  • 1 tsp. dried thyme 
  • 4 chicken breasts 
  • Salt and pepper
  • Chopped parsley, for garnish 


  1. Combine first 6 ingredients. Reserve ¼ cup.
  2. Add chicken breasts. Marinate for at least 20 minutes. 
  3. Toss chicken breasts on grill, basting with reserved marinade until cooked through, about 6 minutes on each side.
  4. Garnish with parsley. 

Lemon Grilled Chicken Breasts 

With just a few ingredients and a fresh hint of lemon, this recipe is both simple and delicious. 


  • 3 tbsp. lemon juice
  • 2 tbsp. extra-virgin olive oil
  • 2 garlic cloves, minced 
  • 7 chicken breasts 
  • Salt and pepper 


  1. Combine first 4 ingredients in a large plastic bag.
  2. Add chicken breasts. Marinate for at least 30 minutes.
  3. Remove chicken from bag and sprinkle with salt and pepper.
  4. Grill chicken for 6 minutes on each side.

Grilled Chicken Kabobs  

Chicken kabobs make it easy to get your protein and your veggies. Feel free to swap out these veggies with cherry tomatoes or mushrooms. 


  • ¼ c. olive oil
  • ⅓ c. soy sauce 
  • ¼ c. honey
  • 1 tsp. garlic, minced 
  • Salt and pepper 
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 red onion 
  • 2 zucchini 
  • 1 tbsp. parsley, chopped 
  • 1 lb. chicken breasts


  1. Combine first 5 ingredients in a bowl. 
  2. Add chicken and vegetables. Cover for at least 1 hour. 
  3. Thread chicken and veggies onto pre-soaked skewers.
  4. Grill 5-7 minutes on each side. Sprinkle with parsley. 

Grilled BBQ Chicken

This recipe uses the whole chicken and pleases everyone, making it a family favorite


  • 1 whole chicken, cut into pieces
  • 2 tbsp. olive oil 
  • 2 c. barbecue sauce
  • Salt and pepper 


  1. Season chicken with salt and pepper. 
  2. Cook chicken skin side down for 15 minutes. 
  3. Turn over, baste with BBQ sauce. Cook for 20-30 minutes more. 

Teriyaki Grilled Chicken Thighs 

The sweetness from the teriyaki combined with the flavor from the thighs make this flavorful dish. 


  • 2 tbsp. soy sauce
  • 2 tbsp. honey 
  • 2 tbsp. ketchup 
  • ¼ c. orange juice 
  • 2 green onions
  • 1 garlic clove, minced 
  • 1 tbsp. ginger, minced 
  • 1 ½ lbs. chicken thighs 


  1. Combine first 4 ingredients in large bag. 
  2. Add chicken and marinate for 2 hours.
  3. Grill thighs 5-7 minutes on each side. 

For tasty chicken on the go, stop into La Rosa Chicken & Grill. Our chicken is all-natural and preservative free. Plus, we have freshly prepared side dishes.

Why an Air Fryer is Great for Cooking Chicken at Home

September 26th, 2019 by

If you want to bring the best chicken wings to your kitchen an air fryer is a healthier alternative and great option that can be used to whip up juicy, delicious chicken thighs, chicken breasts and chicken tenders. Most fryers are under $125, making them an affordable addition to your dinnertime routine. 

If your family loves La Rosa Chicken & Grill styled chicken and wants to try and replicate it the best possible way at home, an air fryer is a must. Here are some reasons why this small convection oven is great for cooking chicken at home. 

Less Oil = Healthier Cooking 

Chicken, on its own, is incredibly healthy. It’s a lean meat that is included in most diets thanks to its high levels of protein, calcium, phosphorous, Vitamin B5 and magnesium. However, how healthy your meal is, depends on how the chicken is cooked. Fried and crispy chicken, for example, uses flour and oil.

With an air fryer, you can enjoy crispy chicken without the oil. The fryer uses electrical elements to heat the air and circulate it through the food. This process cooks the chicken quickly without drying it out, leaving you with crispy skin and juicy insides. 

Faster Meals 

Whether you’re cooking for family, friends or yourself, it’s always best when you can get dinner on the plate quickly. Thankfully, air fryers are the master of fast at home chicken meals. They only need a few minutes to warm up, and then you’re free to drop in chicken thighs, frozen fries or whatever else you’re cooking. 

Cook times are also reduced, so you can have a hot, fresh meal on your plate in under 30 minutes. 

Versatile Cooking Options 

Air fryers are capable of cooking many different foods, from chicken wings to french fries to baked goods. The reason for this is the many settings that the fryers include, such as bake, broil, roast, grill and stir fry. This means that you can cook chicken thighs, breasts, tenders, wings, etc. however you like them! 

Some fryers even come with rotisserie racks, grill pans, elevated cooking racks and divided baskets. This gives you more freedom to cook chicken any way you want! Air fryers can also be used to reheat food, which is a much better option than trying to heat chicken in a microwave. 

Easy to Use and Clean Up

Whether you love to cook chicken or are new to it, air fryers are very easy to operate. Just select the temperature and cooking time, add the chicken and shake a few times while cooking. They don’t lose heat like ovens do, so you can check in on your food and make sure it’s cooking properly. 

When the meal is complete, place the baskets and pans in the dishwasher for a quick cleanup. The parts are non-stick coated, so the food wipes off easily. While ordering from the best chicken restaurants is a welcome treat, it’s also nice to eat at home and not have to fear the cleanup. 

Air fryers are a great option for busy parents, college students and older adults. If you love cooking at home, you’ll enjoy the convenience and versatility that an air fryer has to offer, especially when it comes to making the best chicken! 

How to Properly Cook Crispy Chicken

September 16th, 2019 by

It’s no wonder why people love crispy fried chicken. First, there’s that hot, crunchy crust that’s cooked to perfection. Once you bite into that, you get super juicy chicken that’s packed with flavor. People tend to reserve fried chicken for when they go out to eat, as this dish can be messy and difficult to prepare at home. 

As masters of fried chicken in New Jersey and Staten Island, we have some tips to help you create this delicious dish at home. Of course, if you want your chicken served hot and fresh without the mess, stop into any of our LaRosa Chicken & Grill locations for a full menu of grilled, roasted and fried chicken

Use the Entire Chicken 

You can fry up an entire bird – not just the drumsticks. Slice the breasts into pieces and separate the thighs from the drumsticks. We also recommend letting the chicken sit for about 30 minutes at room temperature to ensure it cooks evenly.

Prepare Your Ingredients 

The ingredients you use matter, as they each have a distinct purpose. To start, get your buttermilk and flour ready. Fill a large plastic bag with flour, seasoned with paprika, salt and pepper. Paprika helps brown the chicken, while the salt and pepper add flavor. 

Dip the chicken pieces into the buttermilk and then into the flour. Let them sit. Be sure to give this step a lot of time, as people sometimes rush through it. The chicken should sit on a cookie sheet until the flour has a paste-like texture. 

Use a Cast Iron Skillet 

Many people are surprised to learn that they don’t need to invest in a costly deep fryer to make fried chicken. A heavy-bottomed cast iron skillet is actually best because it retains heat and stays at a consistent temperature. 

Use vegetable oil (olive oil will make the chicken taste bitter) and add as many pieces of chicken as your skillet can fit. When browned, reduce heat, cover the skillet and cook the chicken for 30 minutes. To finish off the crispiness, remove the cover, turn up the heat and fry until golden brown. 

There are many excellent recipes on the internet that will help you achieve the perfect fried chicken. Once you get comfortable cooking the chicken, you can perfect the seasonings to your taste. In the meantime, LaRosa Chicken & Grill can satisfy your cravings with the best fried chicken in NJ. Stop in today and try one of our Crispy Chicken Meals with dark or white meat and freshly prepared side dishes. 

3 Different Ways to Prepare Chicken

September 4th, 2019 by

Do you love chicken? Well, obviously we do! Chicken is packed with vitamins and protein and is healthy enough to eat every day. It can also be prepared in many ways – roasted, crispy or grilled – and with a variety of seasonings. What’s the best way to prepare this lean protein? It all depends on the flavor and texture you like. Here are three easy ways to prepare chicken for your family.

Roasted Chicken 

Roasted chicken is incredibly easy to make once you get the hang of it. We love this cooking method because you can use the whole chicken. Plus, it’s so juicy on its own, so you don’t need to add anything more than salt, pepper and butter. And, because rotisserie chicken utilizes the juices that are already there, it’s one of the healthier preparation options. Serve a rotisserie chicken with a side of fresh vegetables and cornbread and feed the whole family!

Crispy Chicken 

Fried chicken is a fan favorite because it’s moist and packed with flavor. The goal is to get a crunchy outside and juicy inside, which can be achieved with the right ingredients and careful frying times. When you enjoy crispy chicken at La Rosa Chicken & Grill, you don’t have to worry about messing up your kitchen. Come on in for dark or white fried chicken or try our Spicy Chicken sandwich.

Grilled Chicken 

Like roasted chicken, grilled chicken is healthy and requires only basic ingredients. The benefit is that you can achieve a variety of different flavors. Soak the chicken in your favorite marinade or season it with fresh herbs. Grilled chicken breasts can also be used in salads, soups and wraps. We know some people say that grilled chicken isn’t quite as juicy, but it comes down to how the chicken is cooked. 

Chicken made Roasted – Crispy – Grilled. All at La Rosa Chicken & Grill. 

Chicken is a great source of low-fat protein. It’s versatile, inexpensive and easy to prepare, and there are tons of recipes online for inspiration. But, when you don’t feel like cooking or messing up your kitchen, stop into La Rosa Chicken & Grill. Our roasted and grilled chicken are natural, preservative free and contain no fillers or low-grade food products. Everything is cooked in our own signature marinades in ovens, kettles, open-fire grills and rotisseries. Come on in and see how good chicken can be! 

The Tastiest Bread Options for a Chicken Sandwich

September 4th, 2019 by

When you bite into a chicken sandwich, it’s not just the chicken you taste. It’s the bread, too. This is why the bread deserves the same attention as everything else. If you’ve had stale bread on a sandwich before, you know all too well that the wrong bun can ruin the entire dish. Though there are different types of bread, the most important thing is that it’s fresh. People have various tastes, but we all want freshness.

Below are some of the tastiest bread options to complete the best chicken sandwich.


Ciabbatta is often compared to a French baguette and has a slightly sour taste with a hearty crust. It’s made from basic ingredients like wheat flour, olive oil and yeast and can be baked in many different ways. The reason why ciabatta is a great pick for chicken sandwiches is because it’s firm and doesn’t “melt” into the sandwich, yet it manages to soak in the flavors from the chicken. At La Rosa Chicken & Grill, we use multigrain ciabatta with our chicken sandwiches for the added health benefits

Fresh Baked Roll 

It might sound simple, but a freshly baked roll puts the icing on the cake – or the gravy on the chicken. To make fresh hamburger-style buns, only a few ingredients are needed, including yeast, sugar, eggs and flour. The ingredients are combined into dough, then kneaded and rolled into small balls. When they cook up, they form the most delicious, freshest tasting bread that complements any chicken sandwich! 


Brioche buns are similar to fresh baked rolls in terms of texture, but they are richer tasting thanks to the extra eggs and butter. They do require more time to prepare and cook compared to plain bread, so not all restaurants offer this type of bread straight from the oven. But, brioche buns remain popular bread choice for both chicken sandwiches and char-grilled burgers. 

Whole Wheat Wraps 

Bread is definitely a comfort food, but it’s not on everyone’s menu. For those who are watching their carb intake, a wrap can be a good alternative. Don’t be fooled by spinach wraps, though. They generally only contain trace amounts of spinach and are typically made with refined grains. Instead, opt for whole wheat wraps. These wraps contain fiber and good carbs, and when filled with fresh chicken and veggies, make a well-balanced meal. 

La Rosa Chicken & Grill has a full menu of chicken options, many of which can be served as sandwiches or wraps. We focus on high-quality ingredients that nourish our bodies, such as natural, preservative-free chicken, fresh vegetables and freshly baked breads straight from our kitchens. Let us cater your next event, or stop in today for a juicy chicken sandwich! 

A Sensible Solution When You Crave Fast Food but Want Healthy Meals

July 23rd, 2019 by

With the majority of Americans busy climbing corporate ladders, attending school or struggling to chauffeur kids and others to one appointment to another, the thought of sitting down to a hot and healthy meal seems impossible. Finally, there is a sensible solution for those busy nights when your family only has a small window of time to eat yet you desire healthier foods than common fast food fare. Choose a practical dining experience that combines healthy eating that Marlboro, NJ, residents crave with a fast food dine in or takeout option instead.

Dine In or Take Out Delectable Menu Options at Fast Food Speeds

Concerned parents no longer need to feel guilty when they pick up take-out menu selections for a fast dinner or lunch that is filling and nutritious. Best of all, all of the menu options have been carefully made to ensure healthier food that tastes divine. Experience old-world styled cooking without the usual calorie-laden food choices. If your family is longing for tender rotisserie chicken complete with savory herbs and side order selections, check out a new dining venue that is considered healthy eating at a Marlboro, NJ, grille everyone is talking about.

Order Lighter Sandwiches With Old-Style Flavor & Fresh Salads

Busy office workers, rushed shoppers and college students can all feel less guilty when eating lunch on the run. Simply choose a healthy pita wrapped sandwich paired with a fresh side salad. For dinner at home, pick up a family meal of home-cooked styled menu entrees so scrumptious it will be hard to just pick one.

Experience Fabulous Grilled Foods Made From Fresh Ingredients

For families determined to get back to healthy eating in the Marlboro, NJ, region, our fantastic new dining establishment has got you covered. Eating healthy has never tasted so good before.