Even if you order something “healthy” off a restaurant menu, it’s likely to be far worse than what you would prepare at home. Restaurant food is fattening because it’s served in large portions and contains added oils, fats, sugar and salt. This is also why restaurant food tastes so good!

Most people love to eat out a couple times a week, but there are ways to do so healthily. The best part is, when you eat at the right chicken restaurant, you don’t have to sacrifice taste for nutrition. You can eat a tasty, filling meal without all the fat and calories. Below are some of the things to look for in a healthy barbecue chicken restaurant.

Grilled Food Options

There’s no question that fried and crispy chicken is tasty and delicious. And having these foods in moderation is okay for most people. However, if you grab lunch or dinner on a regular basis, stick to a chicken restaurant that offers grilled options. Grilled chicken is low in calories and fat and packs in protein and nutrients. When done right, you won’t miss crispy chicken in place of grilled.

Right-sized Portions

Restaurants get to choose their portion sizes and prices, as this is how they compete. After all, people tend to pick restaurants that give them the best value. Unfortunately, large portions make it easy to consume more calories and fat than you need. Instead, look for restaurants that serve healthy portion sizes and an a la carte menu. This way, you can build a meal for yourself and stay within your calorie limit for the day.

Vegetables for Side Dishes

French fries, onion rings and tater tots are the most popular side dishes when it comes to fast food. However, they add lots of calories, fat and carbs onto your meal, and they don’t provide any nutritional value. Instead of pairing your healthy grilled chicken with salty french fries, pick a chicken restaurant that serves vegetables on the side. La Rosa Chicken & Grill has freshly prepared side dishes like mashed potatoes, steamed broccoli and fiber-filled black beans.

Fresh, Healthy Ingredients

At La Rosa, we believe that customers deserve to know what’s in their food. Marketing can make foods look healthy when they’re really not. That’s why we recommend looking into the ingredients in your food so that you know what you’re putting into your body. Pick restaurants that are transparent about their ingredients and get them delivered fresh from local sources.

It is possible to eat healthy when dining out. Once you find a few chicken restaurants that you love, you can count on them for dine-in, take out or delivery. You’ll feel good knowing what’s in your food – and you might even have some room for dessert!

Some locations may not operate as usual at this time due to COVID-19. We apologize for the inconvenience. Please check with the restaurant for Take Out, Delivery, Pick Up, Curb side Pick Up & Contactless Pay.